Co-Ed Dry Sauna & Chromotherapy
A dry sauna uses heated air to warm the body, promote relaxation, and support general wellness. Our co-ed cedar sauna is located inside Snap Fitness – Rosemount in Apple Valley, MN, featuring tiered benches, chromotherapy color lighting, and an adjacent stone fireplace relaxation lounge. The sauna is not booked separately — it is included for Snap Fitness members, and included same-day for any non-member who books a Tanning or Red Light session.
Experience the True Look & Feel
Take a tour through our dry sauna suite, featuring handcrafted natural cedar, relaxing chromotherapy warmth, and a cozy stone fireplace waiting room.
Floor-to-Ceiling Glass Sauna & Cedar Interior
Spacious multi-tiered cedar benches, recessed lighting, and rock tower heater in our modern glass-front sauna room.
Spa Lounge with Stone Fireplace & Fresh Linens
Tranquil pre- and post-sauna lounge featuring stacked stone electric fireplace, peaceful nature art, and complimentary towels.
Therapeutic Chromotherapy Red Light Bath
Deep crimson chromotherapy combined with authentic dry heat to melt away stress, stimulate sweat detox, and soothe sore muscles.
Full-Body Recline on Multi-Tier Benches
Generous bench depth allows you to comfortably lie down, stretch out, and soak in soothing heat from head to toe.
Intense Thermal Detoxification
Targeted dry heat warms core temperature, aiding muscular recovery, circulation boost, and metabolic activation.
The Benefits of Regular Sauna Use
Many guests use the sauna for muscle relaxation, a general sense of cardiovascular wellness, and deep mental relaxation. Some research suggests regular sauna use may support general wellbeing.
Relaxation & Refresh
Many guests enjoy the deep sweating and warmth of the sauna as a refreshing way to feel lighter, cleaner, and restored after every session.
Cardiovascular & Circulation
Heat dilates blood vessels and raises your heart rate gently — a passive cardiovascular workout that supports healthy circulation over time.
Muscle & Joint Relief
Soothing dry heat eases post-workout soreness, loosens stiff joints, and relaxes tight muscles so you move more freely.
Deeper Sleep & Calm
A warm session lowers stress hormones and signals the body to unwind, supporting more restful sleep and a calmer, clearer mind.
Glowing, Healthy Skin
Increased blood flow nourishes the skin surface while sweating clears pores, promoting a clearer, more radiant complexion.
Chromotherapy Balance
Therapeutic color light helps balance mood and energy, easing mental tension and elevating your sense of wellbeing during each session.
The Power of Combining Therapies
Each of our services is powerful on its own — but booked back-to-back, they amplify one another. Layering therapies is the fastest path to total-body renewal, and non-members who book Tanning or Red Light already receive complimentary same-day Sauna and Massage Chair access to do exactly that.
Red Light + Dry Sauna
Many guests start with red light to feel refreshed and relaxed, then move into the sauna's deep warmth. Some research suggests light and heat may complement each other for a deeper sense of full-body recovery and relaxation than either session alone.
Sauna + Massage Chair
Dry heat helps many guests feel loose and relaxed. Stepping into the zero-gravity massage chair while still warm lets the rollers and compression work into softened, comfortable tissue — a soothing way to ease everyday tension and post-workout soreness.
Red Light + Massage
Red light is used by many guests for general relaxation and recovery, while the massage chair relieves surface tension. Together they offer a combined inside-out approach to feeling less stiff, more mobile, and calmer.
Tanning + Red Light
Starting with red light therapy before you tan is a favorite combo for a smoother, more radiant glow. Some research suggests red light may support collagen production and increase blood circulation, which can improve skin texture and hydration. Healthier, better-prepped skin tends to absorb tanning light more evenly, helping reduce patchiness for a longer-lasting, more uniform color — a complete head-to-toe confidence boost.
The Full Recovery Circuit: Red Light → Sauna → Massage → Tanning. Book a multi-service visit and feel the difference of layered wellness. Ask our team in-club about stacking sessions.
What to Expect
- Co-ed Setting: Swimwear or proper athletic attire is required in our shared cedar sauna.
- Fresh Towels Provided: Fresh, plush white towels are stacked and available in the fireplace lounge.
- Stack & Relax: Guests love pairing sauna heat with a Red Light or Massage Chair session, or simply unwinding by the stone fireplace.
- Hydration Station: Please hydrate thoroughly before, during, and after your dry heat session.
First Time in Rosemount?
Whether you're a member of Snap Fitness Rosemount or a visiting spa guest, we welcome you to experience our luxury recovery oasis. The sauna is included with membership or with any Tanning or Red Light booking.
How Guests Use Our Therapies for Everyday Wellness
Many guests use Red Light Therapy, Dry Sauna, and Zero-Gravity Massage as part of a general wellness and relaxation routine. Here are some of the ways our guests incorporate these therapies into everyday life. These services are for general wellness and are not a treatment for any medical condition.
General Joint Stiffness & Soreness
Many guests use red light for general joint comfort, dry heat to help loosen stiff muscles, and massage to ease everyday tension. Some research suggests these therapies may support relaxation and mobility.
Everyday Back & Neck Tension
Zero-gravity massage may help decompress and relax the spine, while warmth and gentle light are used by many guests to unwind tight, tired back and neck muscles after a long day.
Post-Workout Muscle Soreness
Some research suggests red light may support the body's natural cellular recovery processes, sauna heat may promote blood flow, and massage may help ease post-exercise muscle soreness for general recovery.
General Muscle Tenderness & Fatigue
Gentle full-body light, soothing warmth, and slow acupoint-style massage are used by many guests for general comfort and relaxation. These therapies are not a treatment for any medical condition.
Feeling Cold & Sluggish Circulation
Many guests use sauna warmth and massage to support a general sense of warmth and healthy blood flow. Some research suggests regular sauna use may support general cardiovascular wellness.
General Cardiovascular Wellness
Some research suggests regular passive heat and restorative massage may support general cardiovascular wellness and relaxation. These services are for general wellness and are not a medical treatment.
Restless Nights & Sleep Support
Many guests use red light, sauna warmth, and massage as part of a calming evening wind-down. Some research suggests these therapies may support relaxation and a sense of restfulness.
Everyday Stress & Mental Fatigue
The rhythmic zero-gravity massage and warm cedar sauna help many guests shift into a relaxed state, easing everyday stress and mental fatigue for a calmer, clearer mind.
Low Mood & Winter Slump
Many guests use bright red light and warmth during darker Minnesota months for a general mood lift. These services support general wellness and are not a treatment for any mood disorder.
Skin Appearance & Elasticity
Some research suggests red light may support the skin's natural collagen production, while sauna warmth and increased blood flow are used by many guests for a healthy-looking, radiant complexion.
General Skin Texture & Tone
Many guests use targeted red light to support a clear, even-looking complexion and general skin vitality. This is a cosmetic wellness service and not a treatment for any skin condition.
General Fluid Retention & Puffiness
Pneumatic compression massage and gentle warmth are used by many guests to feel less puffy and more refreshed. These services support general wellness and relaxation.
Pro Tip: Many guests enjoy stacking therapies together — such as 15 minutes of Red Light, followed by 20 minutes of Dry Sauna, and finishing with a 30-minute Massage Chair session — for a combined relaxation and recovery experience.
The Power of Combining Therapies
Each of our services is powerful on its own — but booked back-to-back, they amplify one another. Layering therapies is the fastest path to total-body renewal, and non-members who book Tanning or Red Light already receive complimentary same-day Sauna and Massage Chair access to do exactly that.
Red Light + Dry Sauna
Many guests start with red light to feel refreshed and relaxed, then move into the sauna's deep warmth. Some research suggests light and heat may complement each other for a deeper sense of full-body recovery and relaxation than either session alone.
Sauna + Massage Chair
Dry heat helps many guests feel loose and relaxed. Stepping into the zero-gravity massage chair while still warm lets the rollers and compression work into softened, comfortable tissue — a soothing way to ease everyday tension and post-workout soreness.
Red Light + Massage
Red light is used by many guests for general relaxation and recovery, while the massage chair relieves surface tension. Together they offer a combined inside-out approach to feeling less stiff, more mobile, and calmer.
Tanning + Red Light
Starting with red light therapy before you tan is a favorite combo for a smoother, more radiant glow. Some research suggests red light may support collagen production and increase blood circulation, which can improve skin texture and hydration. Healthier, better-prepped skin tends to absorb tanning light more evenly, helping reduce patchiness for a longer-lasting, more uniform color — a complete head-to-toe confidence boost.
The Full Recovery Circuit: Red Light → Sauna → Massage → Tanning. Book a multi-service visit and feel the difference of layered wellness. Ask our team in-club about stacking sessions.