Innovative Wellness, Elevated.
When you step into our Wellness & Recovery Spa, you leave the stress of everyday life behind. Located inside Snap Fitness - Rosemount, our spa is open to both gym members and the public.
Our Service Offerings
Designed to Rejuvenate Body & Mind
Experience state-of-the-art wellness technology engineered for cellular recovery, stress relief, and total revitalization.
Red Light Therapy
Red Light Therapy uses targeted wavelengths to support cellular energy, recovery, and overall wellness. Relax in a private suite with an in-room shower and two lounges. Medical-grade 6ft panels deliver 5 advanced wavelengths.
Tanning
Our tanning service features a KBL 4800 Alpha tanning bed designed to provide a high-quality, even tanning experience in a clean, private setting. Maintain your color year-round or get extra glow.
Sauna & Chromotherapy
Our dry heat sauna promotes detoxification, improves circulation, and supports deep relaxation. Co-ed space enhanced with chromotherapy (therapeutic color light) for a fully restorative session.
Massage Chairs
Full-body relaxation with 38 auto-wellness programs and Rapid Acupoint® body sensing. Features full-body stretch functionality, extending calf massager with heat, and dual-lumbar heat.
Step Into Our Wellness & Recovery Spa
A glimpse of the private suites and recovery spaces waiting for you.
Red Light Therapy Suite
Medical-grade 6ft panels, dual lounges & private ensuite shower.
KBL 4800 Tanning Suite
German-engineered solarium with a private in-room shower.
Co-Ed Dry Sauna & Chromotherapy
Cedar benches, rock tower heat & therapeutic color lighting.
Zero-Gravity Massage Suite
Architectural slat wall, scenic streaming & full-body recovery.
Your Wellness Sanctuary
A serene retreat for full-body restoration in Rosemount, MN.
Unwind, Indulge, Emerge Refreshed.
At Snap Fitness Wellness & Recovery Spa, we are dedicated to providing a luxurious and healing environment where you can truly unwind. Each feature is designed for your total comfort:
Loved by Apple Valley & Rosemount Guests
Verified 5-star ratings from local members and guests experiencing our Red Light Therapy, Tanning, Zero-Gravity Massage, and Dry Sauna.
"My experience at Snap Fitness Wellness was wonderful. The wellness team is exceptional! Red light therapy improved my muscle pain and sleep."
"My wife and I tested the red light therapy booth and it was awesome! They have a booth for couples so we were able to use it together at the same time. It was super relaxing and soothing! The gym is fantastic and the wellness spa is truly the icing on the cake!"
"Visiting my daughter and her family. Needed to get a workout in and enjoy a sauna. The massage chairs were a real plus. Tiffany was wonderful in giving me a tour and welcoming me warmly."
"After two sessions of red light therapy to relieve my joint pain, I am optimistic as my back pain and stiffness have significantly decreased. I look forward to continuing treatments..."
"Red light therapy is essential for me on a daily basis. Suffering from chronic pain, inflammation, fibromyalgia, and other health issues, it motivates me to get up every morning! I also enjoy these 30 minutes of..."
"The Snap Rosemount Wellness and Recovery Spa is a true reset button for your body. Suffering from organ system imbalances, I arrived sore, exhausted, and barely holding on. Thanks to..."
How Can We Help You Feel Better Today?
Answer a few quick questions and we'll recommend the perfect therapies for how you're feeling right now.
What are you hoping to feel better from today?
How Guests Use Our Therapies for Everyday Wellness
Many guests use Red Light Therapy, Dry Sauna, and Zero-Gravity Massage as part of a general wellness and relaxation routine. Here are some of the ways our guests incorporate these therapies into everyday life. These services are for general wellness and are not a treatment for any medical condition.
General Joint Stiffness & Soreness
Many guests use red light for general joint comfort, dry heat to help loosen stiff muscles, and massage to ease everyday tension. Some research suggests these therapies may support relaxation and mobility.
Everyday Back & Neck Tension
Zero-gravity massage may help decompress and relax the spine, while warmth and gentle light are used by many guests to unwind tight, tired back and neck muscles after a long day.
Post-Workout Muscle Soreness
Some research suggests red light may support the body's natural cellular recovery processes, sauna heat may promote blood flow, and massage may help ease post-exercise muscle soreness for general recovery.
General Muscle Tenderness & Fatigue
Gentle full-body light, soothing warmth, and slow acupoint-style massage are used by many guests for general comfort and relaxation. These therapies are not a treatment for any medical condition.
Feeling Cold & Sluggish Circulation
Many guests use sauna warmth and massage to support a general sense of warmth and healthy blood flow. Some research suggests regular sauna use may support general cardiovascular wellness.
General Cardiovascular Wellness
Some research suggests regular passive heat and restorative massage may support general cardiovascular wellness and relaxation. These services are for general wellness and are not a medical treatment.
Restless Nights & Sleep Support
Many guests use red light, sauna warmth, and massage as part of a calming evening wind-down. Some research suggests these therapies may support relaxation and a sense of restfulness.
Everyday Stress & Mental Fatigue
The rhythmic zero-gravity massage and warm cedar sauna help many guests shift into a relaxed state, easing everyday stress and mental fatigue for a calmer, clearer mind.
Low Mood & Winter Slump
Many guests use bright red light and warmth during darker Minnesota months for a general mood lift. These services support general wellness and are not a treatment for any mood disorder.
Skin Appearance & Elasticity
Some research suggests red light may support the skin's natural collagen production, while sauna warmth and increased blood flow are used by many guests for a healthy-looking, radiant complexion.
General Skin Texture & Tone
Many guests use targeted red light to support a clear, even-looking complexion and general skin vitality. This is a cosmetic wellness service and not a treatment for any skin condition.
General Fluid Retention & Puffiness
Pneumatic compression massage and gentle warmth are used by many guests to feel less puffy and more refreshed. These services support general wellness and relaxation.
Pro Tip: Many guests enjoy stacking therapies together — such as 15 minutes of Red Light, followed by 20 minutes of Dry Sauna, and finishing with a 30-minute Massage Chair session — for a combined relaxation and recovery experience.
Ready to Begin Your Recovery Journey?
Book your individual session or trial today and experience the ultimate sanctuary for your body and mind in Rosemount.